Monthly Archives: March 2013

Can’t Fight or Flee? Learn How to Flow!

From the Harmony Habit Tip Archives (April 2011): “When you can’t fight and you can’t flee, you’ve got to learn how to flow.” ~ Dr. Robert Elliot ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Since we don’t live in prehistoric times, the fight-flight mechanism Mother … Continue reading

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Working with Anger

From the Harmony Habit Tip Archives (Mar 2011): “Speak when you’re angry and you’ll make the best speech you’ll ever regret.” ~ Ambrose Bierce ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Conflict is a mind-body experience. Just think about it. The last time you experienced … Continue reading

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Making Choices in Line with Our Values

From the Harmony Habit Tip Archives (Mar 2011): “Your belief has become your thoughts, your thoughts have become your words, your words have become your actions, your actions have become your habits, your habits have become your values, your values … Continue reading

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