Category Archives: Goal Setting

Creating New Habits – Doing Your Part

“Just do your part by staying connected to your intention and see how things unfold.” ~ James Baraz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Last month after attending a talk about using your mind to change your brain, I committed to a daily practice … Continue reading

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Creating New Habits

“By harnessing the power of [habit], we can transform our businesses, our communities and our lives.” ~ Charles Duhigg ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Last year, I wrote four different Harmony Habit Tips that focused on a systematic process to developing new, desired … Continue reading

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Creating New Habits – Step #4 – Doing Your Part

“Just do your part by staying connected to your intention and see how things unfold.” ~ James Baraz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Last month after attending a talk about using your mind to change your brain, I committed to a daily practice … Continue reading

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Creating New Habits – Step #3 – Setting an Intention

From the Harmony Habit Tip Archives (Oct 2012): “Your intention is your driving force.” ~ Greg Hicks and Rick Foster ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: “How do you remember to be more mindful?” a client of mine recently asked, after I told him … Continue reading

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Creating New Habits: Step #2 – Identifying Your “Big Why”

From the Harmony Habit Tip Archives (Sept 2012): “Habits can be learned and unlearned. It isn’t a quick fix. It involves a process and a tremendous commitment… that has to be motivated by a higher purpose.” ~ Steven Covey ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ … Continue reading

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Creating New Habits: Step #1 – Aligning Knowledge, Skill and Desire

From the Harmony Habit Tip Archives (May 2012): “A habit is the intersection of knowledge, skill and desire.” ~ Steven Covey ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: Steven Covey claims that in order to create a habit, work is required in 3 areas: we’ve … Continue reading

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Planning Your Most Successful Year Yet

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~ Edith Lovejoy Pierce ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Reflection: As I write … Continue reading

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